Author: Palmyra Surgical

Because of this, it may become tempting to stick with one conservative workout that you know will not be problematic, but doing so can quickly grow boring. If you become disinterested in and unmotivated by your fitness program, you won’t continue to get the same stress-busting, weight-controlling, digestion-boosting benefits.

Stress is a consistent trigger of heartburn in Georgia, but it’s also a natural part of life. As much as we’d like to, we cannot banish stress completely from our lives, and this is what makes it so important to learn stress management techniques as you work to control the symptoms of GERD.

You’ve probably heard of as many “cures” for GERD in Albany or Macon as there are stars in the sky, but when it comes to treating burning of any kind, few things are as highly regarded as aloe vera. Though you may have used the gel of this cactus-like plant to ease the pain of…

Many people are surprised to learn that the common cooking ingredient olive oil can actually prompt acid reflux symptoms. Like other oils, olive oil has a high in fat content and can cause the lower esophageal sphincter or LES to relax, leading to heartburn and acid reflux. This is why fried foods are on the…

Though we may not always realize it, our environments have a powerful impact on the way we behave.

No matter who you are, exercise is one of the most important things you can give your body. But if you’re stuck at home reeling from heartburn or dreading its next attack, the thought of going for a jog down to the gym may be far from your mind. Fortunately, the solution may be simple:…