Author: Palmyra Surgical

Cooking can have many benefits for your health. The biggest benefit of cooking your own meals is the control it gives you over every bite you eat. When you prepare a meal you are aware of every single ingredient that enters your mouth. This means that you can cut out problematic ingredients while using items…

When it comes to acid reflux, there are many so-called “remedies.” Because gastroesophageal reflux disease (GERD) is a persistent problem with many different causes, you may have tried a hundred at-home solutions to rid yourself of acid reflux in Albany or Macon. Unfortunately, heartburn “cures” like apple cider vinegar are scientifically-faulty—though many people use vinegar…

Though many things you eat and drink can spark heartburn in Macon or Albany, fat is one of the most common triggers. This is because fatty foods take longer for your stomach to digest, leading to acid backup. They also relax the lower esophageal sphincter (LES), a muscular ring that prevents stomach contents from refluxing…

When it comes to heartburn and indigestion in Albany and Macon, it seems like we hear a great deal about how this food causes these symptoms, and how that meal will make your heartburn worse. Well, it may be surprising to learn that there are actually foods that can help fight acid reflux. By eating…