Author: Palmyra Surgical

  • Inspiring Words for Inspirational Weight Loss

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    Palmyra Surgical
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    If losing weight was simple no-one would be struggling with obesity. As it is, about two-thirds of the adult population in the United States struggle with their weight. The longer you are overweight or obese, the harder it becomes to lose weight—and keeping weight off once it is gone is even harder. Weight loss surgery…

  • As You Lose Weight, Exercise Your Interests

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    Palmyra Surgical
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    To lose weight in Albany or Macon and keep it off, you’ll need much more than just a healthy diet. Though weight loss surgery will give you the tools you need to lose weight, regular exercise is crucial if you hope to maintain long-term weight loss. Unfortunately, many of us don’t enjoy working out, and…

  • Fight Fire with Fiber

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    Palmyra Surgical
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    If you suffer from acid reflux or heartburn, advice can come from many places. Though the most trustworthy information will be given to you by your GERD surgeon, you’ve likely also stumbled across a few pointers online, or been offered some helpful tips by friends with similar issues.

  • Treat GERD Gingerly

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    Palmyra Surgical
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    If you’ve visited a GERD surgeon in Macon or Atlanta, you’ve probably tried just about everything to get your symptoms to stop. Acid reflux and heartburn can be painful problems, and reflux surgery is the only surefire way to rid yourself of them for good. However, the Internet is awash with countless suggestions to control…

  • Picture Yourself Fit

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    Palmyra Surgical
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    Visualizing your workout might sound a bit odd—after all, to get the benefits of a workout you are going to need to move your body, not just your mind. However, before you try a workout for the first time it can help to sit down and mentally picture yourself engaging in the activity. This will…

  • Tea Time for Heartburn Relief

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    Palmyra Surgical
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    Soda, coffee, red wine, whole milk—it seems that every day brings another type of beverage that you shouldn’t be drinking with gastroesophageal reflux disease (GERD). It’s true that many different types of drinks can cause heartburn, and Macon and Atlanta residents need to be careful to moderate their consumption unless they want to end up…

  • Disaster-Free Dining

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    Palmyra Surgical
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    Eating out is an inevitable part of most of our lives. Because of this, it’s important to learn how to handle the pressures and temptations of dining out while staying true to your LAP-BAND diet.

  • Not Soy Painful

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    Palmyra Surgical
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    If you suffer from acid reflux or heartburn, advice can come from many places. Though the most trustworthy information will be given to you by your GERD surgeon, you’ve likely also stumbled across a few pointers online, or been offered some helpful tips by friends with similar issues.

  • A Gym that Fits Just Right

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    Palmyra Surgical
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    Everyone who tries to lose weight needs exercise, but we all work out best in different environments. Though you’ll get exercise tips and guidelines from your weight loss doctor, Macon is full of places to get fit—which one will you choose?

  • Say Rock-A-Bye to Heartburn

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    Palmyra Surgical
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    Heartburn can keep you up all night, tossing and turning with the painful distraction of that burning sensation in your chest and throat.