Author: Palmyra Surgical
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Exercise Gadgets of the Future
As long as humans have gained weight, we’ve been thinking up new, unusual and often absurd ways to lose it. Because losing weight with diet and exercise can be very difficult, many of us are on the constant lookout for the next miracle weight loss cure that will provide us the most advanced technological solution…
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Count Your Steps Away From GERD
Have you ever noticed the amount of math involved in being healthy? You are counting the calories you are taking in, subtracting the calories burned off and trying to add hours to your day so you can go to the gym. Now the surgeon general wants you to count 10,000 steps every day, which adds…
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Caffeine vs. Acid Reflux
If you suffer from acid reflux or gastroesophageal disease (GERD), your GERD surgeon may have told you about the negative effects of caffeine consumption on acid reflux symptoms. Caffeinated beverages include coffee, soft drinks and some teas, and have the potential to exacerbate your acid reflux.
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Stay Motivated to Exercise after Lap Band Surgery
After you’ve healed from your weight loss surgery you’ll want to start slowly easing into a healthy exercise program. However, after living a sedentary lifestyle for a long period of time you may have difficulty finding motivation to get into a workout routine. As you lose weight after LAP-BAND you will begin to feel more…
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Bike to Beat Reflux
If you suffer from acid reflux in Macon, your symptoms could stem from a variety of different sources. From diet and sleep habits to body weight and stress levels, GERD might not have one specific root, but instead be caused by a variety of complexly interwoven lifestyle factors.
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Helpful Advice for Avoiding Beginner’s Fitness Mistakes
It’s only natural to feel a little unsure about how you’re supposed to use what seems like hundreds of machines at the gym, but don’t spend precious workout time worrying. In case it’s been a while since you’ve hit the gym, here are some helpful tips on how to make sure you’re preparing and engaging…
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Tips for Relieving Reflux Symptoms During Pregnancy
Nearly 50 percent of pregnant women experience symptoms associated with gastroesophageal reflux disease (GERD). Pregnant women are more inclined to experience severe symptoms of acid reflux for two major reasons.
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Nighttime Treats that Will Cause Heartburn
Chronic heartburn doesn’t limit its damage to the daytime. Nighttime acid reflux can interfere with sleeping patterns, making you feel even more uncomfortable the next day.
