Author: Palmyra Surgical
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Maintaining a Healthy Weight
After working hard and making significant lifestyle changes, you’ve reached your weight loss goals. Congratulations! Now what?
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When to Worry About Heartburn
Having a burning sensation in your chest can be scary, even if you’re pretty sure it’s just heartburn caused by acid reflux. How can you be sure the pain in your chest isn’t something more serious?
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Is your heartburn triggered by exercise
Does aerobic exercise burn your muscles and your stomach? If your cardio routine triggers heartburn, you may have a weak or relaxed lower esophageal sphincter (LES) that’s allowing food or stomach acid to flow back up into your esophagus. Find out how you can avoid heartburn without giving up your fitness.
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Ways to Tone your Arms with Pilates
Using tools such as resistance or exercise bands, hand weights, and the Joseph Pilates Magic Circle, you can use Pilates exercises to tone your arms. Be prepared with a Pilates mat and a large towel or blanket. Follow these four steps to see an improvement in the tone of your arms in 30 days.
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Is Heartburn a Major Health Concern?
While many people suffer from heartburn, you may think of it as just a minor inconvenience that occurs after eating large meals or spicy foods. In fact, chronic heartburn can lead to a number of significant health complications if left untreated.
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Medications for Treating Heartburn
Your doctor may recommend over-the-counter antacids or medications that stop acid production or help the muscles that empty your stomach. You can buy many of these medications without a prescription. However, see your doctor before starting or adding a medication.
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Thinking Positive Before You Lose Weight
While many people might consider starting a weight loss program because they’re unhappy with the way they look, research suggests that negative body image may actually make it more difficult to lose weight. If you don’t like the way you look, you may find that it’s even harder to change the way you look. It…
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Methods For Heartburn Relief
Heartburn happens when acid backs up into the esophagus. Sometimes, frequent episodes or long, chronic episodes of heartburn may indicate a more serious condition known as GERD (gastro esophageal reflux disease). GERD should be diagnosed and treated by a doctor to avoid potential complications from prolonged contact of the esophagus with stomach acid.
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Lifestyle changes for Mild Reflux
By making a few simple changes to your lifestyle, you can reduce the frequency and severity of your heartburn.
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Heartburn Triggers
Portrayed in television commercials as the predictable result of greasy dinner fare, heartburn can be triggered by many foods and eating habits. Heartburn is caused by either an irritation of the esophagus or an enlargement of the cardiac sphincter that normally keeps stomach acid away from the esophagus. The enlargement of the cardiac sphincter can…
