Author: Palmyra Surgical

Cooking healthy meals doesn’t have to mean eating bland food. With the right ingredients and tricks, you can prepare healthy cuisine that tastes great, too!

One of the ways to make sure your weight loss surgery is successful is to learn how to control stress eating. Stress eating is basically eating to satisfy emotional needs rather than hunger, and it often results in eating high-calorie foods instead of healthy ones. After all, few people grab a stick of celery for…

Achieving weight loss success means making a drastic change to the way you live your life. It’s not necessarily an easy change to make, but changing how you feel about yourself can make it easier. Boosting your self esteem can make it easier to lose weight because you understand that you’re worth the tough choices.…

Rules were meant to be broken. Goals, on the other hand, were meant to be achieved. If you set weight loss goals that are too difficult to achieve, you’ll set yourself up for a world of hurt and disappointment. So how do you know if you’re setting realistic goals? Realistic Goals Aren’t Easy-They’re Achievable Goals…

Despite the calming aura that surrounds yoga, it’s still challenging, and it can increase flexibility and strength. It is a great activity to include in your weight loss workout regimen; however, it shouldn’t be your only exercise. Most disciplines of Yoga do not increase your heart rate enough to have an aerobic benefit. Aerobic exercise burns…

Do you find yourself reaching for a box of crackers or ice cream when you are experiencing stress? If so, you are not alone. Many of us eat when we experience unpleasant emotions; it is a coping mechanism that makes us feel better. At the center of this mechanism is our body’s response to stress and…

Identifying your stressors is only part of the package when it comes to dealing with pressure or anxiety in your life. Learning some coping mechanisms is the next step in getting a good grip on stress. There are many different kinds of relaxation techniques out there, and finding the one that works best for you…