Author: Palmyra Surgical

When it comes to avoiding acid reflux and heartburn, reducing the amount you eat at a meal can be as important as avoiding specific trigger foods. If you suffer from gastroesophageal reflux disease (GERD), eating smaller meals more frequently can be a valuable habit for controlling your symptoms and avoiding discomfort.

Protein is one of the most essential nutrients in any healthy diet. However, many high-protein foods are also high in fat, and this can cause acid reflux and heartburn in those who suffer from gastroesophageal reflux disease (GERD). Learning to choose and prepare proteins in a way that minimizes your risk of acid reflux can…

Because alcohol is a common trigger of acid reflux, it can cause pain and discomfort in many people who suffer from gastroesophageal reflux disease (GERD).

Each person who suffers from gastroesophageal reflux disease (GERD) has specific trigger foods that are more likely to cause acid reflux and heartburn. By finding your own trigger foods, you can make it easier to avoid GERD symptoms at every meal and remain free of heartburn.

Sometimes, acid reflux triggers are obvious. Oranges, chocolate, coffee—these are well-known problem foods for heartburn sufferers, and if you have gastroesophageal reflux disease (GERD), you may already working hard to avoid them. But there are some foods that are much less overt about their acid-boosting properties.

For many people, heartburn is only an occasional problem, causing momentary discomfort after a meal.

Filled with common reflux triggers like tomatoes, peppers and oranges, the produce section of the supermarket can seem like a minefield for those who suffer from gastroesophageal reflux disease (GERD).