Author: Palmyra Surgical
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Feeling the Heartburn
If bending down to do a push-up causes more of a burn in your chest than it does in your arms, you may be dealing with exercise-induced heartburn. This type of heartburn and acid reflux feels the same as other flare-ups of gastroesophageal reflux disease (GERD), but what triggers the onset of symptoms is much…
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Take Exercise Outside after Bariatric Surgery
In addition to giving you some fresh air and a chance to improve your focus, spending time on outdoor exercise can help you develop new active hobbies and get a taste of the world around you.
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Why the Right Side is the Wrong Side for Sleeping with Acid Reflux
Your ability to avoid acid reflux at night doesn’t just hinge on how late you eat or how high you raise the head of your bed.
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Stopping Your Stressors after Lap Band Surgery
By working to neutralize your stress triggers, you can help yourself maintain healthy habits after Lap Band surgery and develop a happier state of mind in the process.
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Taking a Vacation from Acid Reflux
Nothing seems more relaxing than getting away for a few days, but if you consistently cope with acid reflux and heartburn, you may have some doubts about traveling too far from home. Will unusual foods spark your symptoms?
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The 10 Commandments of Bariatric Surgery
There is a lot to learn about life after weight loss surgery. Diet changes, new exercise habits, attitude adjustments—the entire process can be a lot to take in.
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Running From Heartburn
There is a strange relationship between acid reflux and exercise. On one hand, exercise can help manage your weight, which is a known trigger for heartburn problems. Certain studies have even found that short bursts of moderate activity can reduce your risk of developing GERD.
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Sticking to Your Weight Loss Workout Schedule
Creating a workout plan is one thing, but following through is entirely another. Though exercise may have been new to you when you first visited a bariatric surgeon in Albany or Macon, it will need to become a regular part of your daily life as you continue to lose weight. This means not only creating…
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Heartburn Comes in a Shot Glass
If you have gastroesophageal reflux disease (GERD), then you know that certain foods can trigger heartburn and acid reflux. Foods that are particularly heavy and high in fat can leave you with a stinging, burning sensation in your chest for hours. However, some people will experience these unfortunate symptoms without taking a single bite.
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Tips for Brief Stress Relief after Bariatric Surgery
To make your stress management strategy as useful as possible, you’ll need to flesh it out with a variety of techniques, including those capable of providing in-the-moment relief.