Category: Weight Loss Guide
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The Germs of Good Health
Germophobes read on with caution: every surface of your body, outside and in, is covered with bacteria. They number about 100 trillion, which amounts to about 10 bacterial cells for each human cell. Representing about 10,000 different species of microbe, they make up between one and three percent of a person’s body mass, meaning that…
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Stress Relief World Tour
Though the latest “Great Recession” may have officially ended, many Americans still face trying economic hard times and are more stressed than ever as a result. For many of us, pressures at work and home demand such large chunks of our time that we never get the chance to sit back, relax and let the…
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Exercise for Whole Body Health
If you’re a patient of LAP-BAND in Macon, there’s one thing you need to know about exercise: it is absolutely vital to your efforts to become healthier. Though many people have a difficult time finding the motivation to exercise, it’s often because they don’t think of it as an essential part of their daily lives.
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The Artificially-Sweetened Truth
Though artificially-sweetened beverages will help you stay away from the real thing, you may be unconsciously compromising that benefit by compensating with calories in other parts of your diet.
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Exercise Gadgets of the Future
As long as humans have gained weight, we’ve been thinking up new, unusual and often absurd ways to lose it. Because losing weight with diet and exercise can be very difficult, many of us are on the constant lookout for the next miracle weight loss cure that will provide us the most advanced technological solution…
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Stay Motivated to Exercise after Lap Band Surgery
After you’ve healed from your weight loss surgery you’ll want to start slowly easing into a healthy exercise program. However, after living a sedentary lifestyle for a long period of time you may have difficulty finding motivation to get into a workout routine. As you lose weight after LAP-BAND you will begin to feel more…
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Helpful Advice for Avoiding Beginner’s Fitness Mistakes
It’s only natural to feel a little unsure about how you’re supposed to use what seems like hundreds of machines at the gym, but don’t spend precious workout time worrying. In case it’s been a while since you’ve hit the gym, here are some helpful tips on how to make sure you’re preparing and engaging…
