Category: Weight Loss Guide

  • The Vegan Debate

    —

    by

    Palmyra Surgical
    in

    Protein is crucial after bariatric surgery, which makes a vegan diet plan difficult for Lap Band patients. While you can get protein through plants, you will need to eat more if it in order to get the right amount which can be difficult after Lap Band surgery.

  • Flu in the Grocery Bag?

    Flu in the Grocery Bag?

    —

    by

    Palmyra Surgical
    in

    We are not talking about the plastic shopping bags that you are given at the store, but instead the big canvas reusable bags that a lot of us tug around everywhere. The study conducted by the Oregon Public Health Division evaluated the way in which the norovirus, which most of us know as the stomach…

  • Buckle Up: Why Obesity May End in a Crash

    Buckle Up: Why Obesity May End in a Crash

    —

    by

    Palmyra Surgical
    in

    Driving without a seatbelt is a huge safety hazard, yet every day people get in the car without buckling up first. For some, not fastening their seatbelt is a result of a poor habit, but for others it is a conscious decision. Obese drivers in particular are less likely to buckle up when they are…

  • Cut Sugar and Salt to Lose Weight

    —

    by

    Palmyra Surgical
    in

    Consuming excess sugar and salt is bad for your health and for your weight loss efforts, too. Despite sugar and salt’s natural abilities to flavor the foods we love, there are ways to limit your intake without sacrificing taste.

  • Weight Stigma Slows Fight Against Obesity

    Weight Stigma Slows Fight Against Obesity

    —

    by

    Palmyra Surgical
    in

    In the wake of recent efforts by the Institute of Medicine to implement a nationwide strategy to conquer the American obesity epidemic, many are taking another look at how the overweight are treated in our society. The two-thirds of our nation who are now overweight are often subjected to ridicule and bias based on their…

  • Surf’s In: New machine offers indoor surf workout

    —

    by

    Palmyra Surgical
    in

    Have you ever dreamed of being a surfer, or even just looking like one, but live too far from the beach to hit the water? A unique new workout may soon make your dreams a reality. Though ‘indoor surfing’ may sound oxymoronic , surf fitness classes using a new, surf-simulating machine offer all of the…

  • Keep Your Head Up

    —

    by

    Palmyra Surgical
    in

    Though Nisssen Fundoplication may be the most surefire way to relieve chronic symptoms from gastroesophageal reflux disease (GERD), there are many things you can do on your own to help keep those symptoms at bay. Dr. Bagnato can provide you with dietary guidelines that will help you avoid foods that exacerbate GERD symptoms, but using…

  • Gross Things Found in Processed Foods

    —

    by

    Palmyra Surgical
    in

    Wood pulp, Castoreum and Ammonium Sulfate—do you know what all three of these have in common, besides sounding like common household cleaning agents? These three ingredients aren’t going to be found in your garage or even your cleaning supply cabinet, but are more likely to show up in your pantry or refrigerator. That’s right, these…

  • Don’t Hit Snooze on Saturday

    —

    by

    Palmyra Surgical
    in

    The weekend: for many of us, it’s a time of relaxation and leisure, a time of sleeping in late and staying out later. We often change our schedules entirely on the weekend in an attempt to escape from the travails of our hectic work weeks. Although sleeping in on Saturday and Sunday can feel great,…

  • Don’t Camouflage Your Diet Self-Sabotage

    —

    by

    Palmyra Surgical
    in

    Even with our best efforts to cut down on calories, there are many factors in our daily lives that can derail even the most stringent of diets. From calories hiding in healthy foods to things you may not know are bad for you, there are tons of ways to accidentally let unhealthy practices slip into…