Weight Loss Guide » Palmyra Surgical Bariatric Surgery

Watch your Calories as you Eat Out

Dec 22, 2011

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Those who are looking for weight loss in Albany need to be very careful about how they eat when they are out at restaurants, bars, and clubs. The food at a typical restaurant may not be conducive to a diet that is focused on weight loss, but making the right choices during your meals out…

Losing Weight with Lap Band on the Road

Dec 16, 2011

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Palmyra Surgical

in Weight Loss Guide

Following your Lap Band operation you will need to follow a number of dietary requirements in order to stay healthy and progress towards your weight loss goal. These requirements include a variety of simple habits that your weight loss surgeon will explain to you prior to your stomach banding in Columbus, and many of these…

Speaking with Your Doctor is Beneficial to Weight Loss

Dec 15, 2011

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Palmyra Surgical

in Weight Loss Guide

If you are overweight or obese and are struggling to lose weight on your own, then speaking with a weight loss specialist may be one of the most beneficial steps that you can take on route to living a healthier lifestyle. All too often, general physicians do not discuss weight issues during annual checkups, even…

Nuts in Your Diet

Dec 13, 2011

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Palmyra Surgical

in Weight Loss Guide

In addition to being a premier source of protein, nuts are a great snack that you can keep with you when you are on the go, helping you to prevent poor snacking decisions when hunger emerges.

Doing Abdominal Crunches after Lap Band Surgery

Dec 8, 2011

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Palmyra Surgical

in Weight Loss Guide

Getting a Lap Band or undergoing other weight reduction surgeries in Columbus will help you lose weight, but it is still important that you exercise after the operation in order to facilitate weight loss. One important exercise is abdominal crunches, which will help tone your lower abdominal muscles, improve the strength of your core and…

Broccoli and Weight Loss

Dec 4, 2011

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Palmyra Surgical

in Weight Loss Guide

Not only is broccoli rich in twice the amount of vitamins C and K needed in a day, but it also is an excellent source of vitamins B2 and B6, phosphorus, magnesium, protein and omega-3 fatty acids.

Diet and Exercise Motivation Tips

Nov 25, 2011

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Palmyra Surgical

in Weight Loss Guide

Congratulations! You’ve made the decision to become a healthier, more active person. Following few simple suggestions can make it easier to follow through with your weight loss plan and achieve your goals.

Top 10 Habits to Lose Weight

Nov 22, 2011

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Palmyra Surgical

in Weight Loss Guide

Sometimes, people gain weight because they’ve gotten into bad habits. Some people mindlessly eat in front of the TV out of boredom, and others eat due to emotional stress. Just as you can develop bad eating habits, you can also develop good ones. If you are trying to lose weight in Valdosta, then the following…

Developing Weight Management Skills

Nov 17, 2011

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Palmyra Surgical

in Weight Loss Guide

Many people make losing weight harder on them than is necessary by falling into the trap of diet fads, and more often than not end up weighing more than they did before starting out. The only fool proof way to lose weight is through lifestyle changes and the development of weight loss management skills. When…

Benefits of Pre-Surgery Weight Loss

Nov 10, 2011

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Palmyra Surgical

in Weight Loss Guide

When the medical records of over 800 weight-loss surgery patients were examined, it was discovered that those who lost weight before the procedure had fewer incidents of kidney problems, clots and infections post-surgery.

Category: Weight Loss Guide