Category: Weight Loss Guide
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Conquering Diabetes with Bariatric Surgery
Weight loss surgery can speed success in achieving optimal weight and at the same time lessen the severity of Type 2 diabetes. This results in both better health for the patient and savings in medical expenses.
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Ways to Avoid Weight Regain During the Holidays
Concerned about your ability to stick with a weight loss program during the holiday season? The holidays are a difficult time for anyone struggling with weight management and having a gastric band does not make you immune from tempting foods and holiday drinks. Here are a few simple tips to help you get through the…
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Weight Control Myths
It is no secret that weight loss is difficult. Even after LAP-BAND surgery, it can be hard to maintain successful weight loss if we stray from our diet or exercise programs. At times when we are finding adhering to our post bariatric surgery weight loss program difficult, it can be tempting to lean on common…
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Best Foods To Eat For Weight Loss
It’s true that the “secret formula” for losing weight is to burn more calories than you consume. However, eating certain foods can help you create that calorie deficit more easily and prevent chronic illnesses while keeping you looking and feeling younger. Check out the best foods to eat for weight loss and good health!
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Obesity Factors Not Related to Extra Calories
Experts agree that the best way to prevent or combat obesity is to balance a healthy diet with plenty of physical activity. However, some people find that cutting calories and exercising more does not produce the weight loss results they hoped for. In fact, you may find you’re gaining weight despite doing everything “right.”
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Don't Let Stress Make You Sick
None of us wants to feel stressed, but you may assume that it’s a necessary part of adult life. Perhaps you think that everyone has stress from work or relationships or life in general, and so you don’t spend a lot of time worrying about how to get rid of it.
