Category: Weight Loss Guide
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Ways to Tone your Arms with Pilates
Using tools such as resistance or exercise bands, hand weights, and the Joseph Pilates Magic Circle, you can use Pilates exercises to tone your arms. Be prepared with a Pilates mat and a large towel or blanket. Follow these four steps to see an improvement in the tone of your arms in 30 days.
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Thinking Positive Before You Lose Weight
While many people might consider starting a weight loss program because they’re unhappy with the way they look, research suggests that negative body image may actually make it more difficult to lose weight. If you don’t like the way you look, you may find that it’s even harder to change the way you look. It…
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Weight Loss and Acid Reflux
When you have chronic heartburn, sometimes known as gastroesophageal reflux disease (GERD), you may be desperate to find a way to get rid of it. But maybe the thought of surgical options concerns you, so instead you avoid all foods that bring about an occurrence.
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Obesity and Gastroesophageal Reflux
In recent years, the rates of obesity in most Western nations have been on the rise. At the same time, the cases of gastroesophageal reflux disease (GERD), a condition for which obesity has long been believed to be a contributing factor, have also increased significantly. A recent review of past studies has taken a closer…
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Setting Successful Weight-loss goals
There’s a saying that, “If you fail to plan, you plan to fail.” When it comes to losing weight, planning for success means taking the time to set proper weight loss goals. Follow these ten tips to set goals that help you lose weight.
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Negative Calorie Foods and Weight Loss
I’ve heard that eating negative calorie foods might be a good diet strategy. But what exactly are they? Some dieters suggest that eating “negative calorie foods” can help you to lose weight. But what are negative calorie foods, and are they really the answer to long-term weight loss?
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Can walking help you lose weight?
While you can lose weight by walking or doing other types of exercise, combining exercise with a balanced diet is the easiest way to lose weight. But even something as simple as walking every day can help you lose more weight than dieting alone.
