Category: Weight Loss Guide
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Healthy Hydration after Weight Loss Surgery
Learning healthy hydration techniques is important to your overall wellness and achieving your weight loss goals after bariatric surgery.
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Overcoming Obstacles to Weight Loss
After weight loss surgery, try to maintain a positive attitude—especially when you feel like you’ve slipped up in your diet or exercise habits.
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Building a Weight Loss Community
A community is a collection of individuals who share at least one characteristic—often a defining factor that brings them together on certain issues.
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Maintaining Nutrition after LAP-BAND Surgery
Following the guidelines of your post-surgical diet will help you avoid malnutrition and achieve the best results from LAP-BAND surgery. By permanently adjusting your eating habits to accommodate your needs, you can maintain a well-balanced, nutrient-rich diet.
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Emotional Eating and LAP-BAND Surgery
Emotional eating occurs when we eat in an attempt to cope with emotions like boredom, stress or sadness. This often leads to overeating and makes us feel worse than before, resulting in a cycle of emotions and eating that can hinder weight loss.
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Setting Goals after Bariatric Surgery
Setting your own goals can keep you motivated and focused as you travel along the path to long-term weight loss.Your personal goals can be like stepping stones, each one building your confidence as you come closer and closer to your final destination.
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Building a Support System
After LAP-BAND surgery, you’ll need to change your eating habits, and having a support network of medical professionals, friends, family members and peers can help you stay motivated and experience better results.
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Summer Safety Tips for Fitness
You don’t have to let the heat keep you from enjoying outdoor workout, but it’s important to keep safety a top priority—especially as the temperatures keep rising.
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Why to Shop at the Farmers’ Market after Bariatric Surgery
Though you can shop anywhere for the foods recommended by your bariatric surgeon, there are some very compelling reasons to buy your groceries at a local farmers’ market. Farmers’ markets are a more convenient shopping option than many people realize.
