Category: Weight Loss Guide

Using simple strategies to increase the amount of exercise you get each week can quickly make exercising daily much more manageable.

In addition to giving you some fresh air and a chance to improve your focus, spending time on outdoor exercise can help you develop new active hobbies and get a taste of the world around you.

By working to neutralize your stress triggers, you can help yourself maintain healthy habits after Lap Band surgery and develop a happier state of mind in the process.

Creating a workout plan is one thing, but following through is entirely another. Though exercise may have been new to you when you first visited a bariatric surgeon in Albany or Macon, it will need to become a regular part of your daily life as you continue to lose weight. This means not only creating…

To make your stress management strategy as useful as possible, you’ll need to flesh it out with a variety of techniques, including those capable of providing in-the-moment relief.

Every support group benefits from the collective experiences of its members—by sharing your journey with others who have faced similar circumstances, you can tackle the challenges you face together, growing stronger and more motivated as a team.