Category: Weight Loss Guide
-
Enjoy Eating after Bariatric Surgery
Even if you’ve been a picky eater for as long as you can remember, you can learn to love your new diet, and this can be a valuable part of keeping yourself motivated to make healthy choices.
-
Controlling Time after Bariatric Surgery
It is perfectly possible to incorporate your new healthy habits into your daily routine, but it may not always seem this way. Following weight loss surgery you will need to put extra effort into managing your time, especially while you grow accustomed to your new healthy lifestyle.
-
After Bariatric Surgery, Think Outside the Scale
Your bariatric surgeon will ensure that your weight loss stays on track with regular weigh-ins, so there’s no need to discourage yourself by stepping up on the scale every day.
-
Tips to Handle Anxiety as you Lose Weight
Learning healthy ways to cope with anxiety will be a great help to you following bariatric surgery. Here are a few tips to consider.
-
Friends and Fitness after Bariatric Surgery
Whether you are at the gym, in the pool or on the road going for a long walk or jog, a buddy by your side can provide entertainment, encouragement and even friendly competition to help you on the path to a new healthy lifestyle.
-
Staying Hydrated for Weight Loss
Whether you live in Macon, Atlanta or Albany, your bariatric surgeon has provided you with lifestyle strategies and healthy habits that can boost your efforts to improve your health. These strategies include exercising regularly and eating smaller portion sizes.
-
Muscle Relaxation: Bust Stress after Bariatric Surgery
The concept behind progressive muscle relaxation is simple—you’ll slowly work your way through your muscles from top to bottom, flexing and releasing each in succession.
-
Keep Exercise Intense after Bariatric Surgery
Just after bariatric surgery in Albany or Macon, fitness will probably be fairly new to you. It takes time to adjust to regular exercise and the early days of your routine will be full of challenges and sore muscles. But after a while, the same workouts will not produce the same results—to continue improving your…
-
Cook Quicker after Bariatric Surgery
Time is something we all feel short on, but it can become especially scarce after having bariatric surgery in Albany or Macon. As you work hard to balance your normal responsibilities with the added challenges of your new healthy habits, you may be wondering where you’ll find the time to get everything done. After all,…
-
Building a Home Gym after Bariatric Surgery
Though a gym membership can be a valuable tool after bariatric surgery in Albany or Macon, there may still be many barriers between you and getting a good workout. Long stressful days, unexpected circumstances, stormy weather—all of these things can make it difficult to get to your gym, but skipping workouts isn’t an option after…
