Category: Weight Loss Guide
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Too Stressed to Lose Weight?
If you’ve ever tried to lose weight, then you are no stranger to stress. Losing weight is a huge challenge, one that requires endurance, persistence and a great deal of motivation—things that don’t come easily amidst the frustrations and disappointments of many diet plans. Getting a Lap Band in Columbus, Macon or Albany can change…
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Lose Weight with a Healthy Home
Though we may not always realize it, our surroundings play a big role in the decisions we make. Because home is where you’re most likely to relax, cook meals and prepare for exercise, having a home that makes healthy choices easier can give you a big leg up on your weight loss goals. A home…
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Lose Weight to Your Favorite Songs
What gets you ready for a workout? For the many people you see glued to their headphones at the gym, the answer is music, and they’re definitely onto something. As anyone who’s been to a disco, dance class or high school prom can tell you, music can get us moving like nothing else, and research…
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Depression after Lap Band
The rate of depression among people who undergo weight loss surgery is higher than that of the normal population. This is not because of the implications of weight loss surgery, but instead a lingering effect of the emotional hardship so often caused by obesity.
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Catching ZZs after Lap Band Surgery
Getting more and better quality sleep every night can enhance your weight loss efforts by boosting your energy levels, your ability to concentrate and your overall attitude about losing weight.
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Beat Emotional Eating to Lose Weight
Sometimes, when our feelings get overwhelming, they can lead us unwittingly to the kitchen to wreck our progress with overeating. It’s a problem called emotional eating that plagues many people as they try to lose weight.
