Weight Loss Guide » Palmyra Surgical Bariatric Surgery

The Compliment Conundrum

Dec 18, 2012

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Have you ever given someone a compliment, only for them to dodge the remark and make up some silly excuse as to why they aren’t worthy of it? This is a pretty uncomfortable situation for all involved. While a friend or family member offers a sincere, kind remark, the other party negates it—most often leaving…

Lose Weight with an Exercise Partner

Dec 11, 2012

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Palmyra Surgical

in Weight Loss Guide

As you lose weight in Albany or Macon, your friends and family can be a big help, offering kind words and encouraging support after weight loss surgery. They can be instrumental in keeping your weight loss on track, but so can one other important member of your support system: a fitness partner.

Inspiring Words for Inspirational Weight Loss

Dec 4, 2012

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Palmyra Surgical

in Weight Loss Guide

If losing weight was simple no-one would be struggling with obesity. As it is, about two-thirds of the adult population in the United States struggle with their weight. The longer you are overweight or obese, the harder it becomes to lose weight—and keeping weight off once it is gone is even harder. Weight loss surgery…

As You Lose Weight, Exercise Your Interests

Nov 26, 2012

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Palmyra Surgical

in Weight Loss Guide

To lose weight in Albany or Macon and keep it off, you’ll need much more than just a healthy diet. Though weight loss surgery will give you the tools you need to lose weight, regular exercise is crucial if you hope to maintain long-term weight loss. Unfortunately, many of us don’t enjoy working out, and…

Picture Yourself Fit

Nov 20, 2012

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Palmyra Surgical

in Weight Loss Guide

Visualizing your workout might sound a bit odd—after all, to get the benefits of a workout you are going to need to move your body, not just your mind. However, before you try a workout for the first time it can help to sit down and mentally picture yourself engaging in the activity. This will…

Disaster-Free Dining

Nov 16, 2012

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Palmyra Surgical

in Weight Loss Guide

Eating out is an inevitable part of most of our lives. Because of this, it’s important to learn how to handle the pressures and temptations of dining out while staying true to your LAP-BAND diet.

A Gym that Fits Just Right

Nov 13, 2012

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Palmyra Surgical

in Weight Loss Guide

Everyone who tries to lose weight needs exercise, but we all work out best in different environments. Though you’ll get exercise tips and guidelines from your weight loss doctor, Macon is full of places to get fit—which one will you choose?

Always Look on the Bright Side of Life

Nov 8, 2012

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Palmyra Surgical

in Weight Loss Guide

Positivity can bolster your motivation, giving you the encouragement and can-do attitude you’ll need to reach your goals. No one is optimistic all the time, but you can make it easier to see the good in the world around you.

Welcome Fall with Delicious Superfoods

Nov 5, 2012

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Palmyra Surgical

in Weight Loss Guide

After getting a Lap Band, Macon becomes a challenging place to follow a nutritious diet and resist former treats. This is especially true as the fall season settles in. Cinnamon, pumpkin and all sorts of holiday favorites are beginning to line the aisles at grocery stores, and that can be difficult on someone adjusting to…

How Will You Use Your Weight Loss Surgery?

Oct 30, 2012

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Palmyra Surgical

in Weight Loss Guide

Your Lap Band is a weight loss tool, and like many tools, it needs some additional power to get it to work properly. You are the supplier of your Lap Band’s “power” (metaphorically speaking of course), and it’s up to you to use your Lap Band to reinvent your health both physically and mentally.

Category: Weight Loss Guide