Category: Weight Loss Guide

  • Getting Active One Day at a Time

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    Palmyra Surgical
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    Next to adopting a new diet, the second biggest change you’ll make after Lap Band surgery is engaging in daily exercise. If you were not regularly active prior to Lap Band surgery, it’s important to remain realistic. Starting a new workout routine can be mentally and physically challenging—it’s easier to cope with this big change…

  • Finding Your Inner Weight Loss Resolve

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    After Lap Band surgery, your motivation levels are going to fluctuate. Though you may be filled with optimism as you read this article and are ready to make the right choice regardless of what comes, your resolve may weaken later when temptation rears its head.

  • Sit Up Straight!

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    You’ve tried just about everything to fix your GERD. You’ve paid a visit (or several) to your primary care doctor, tried eliminating many foods from your diet and even started to adjust the way you sleep each night, but nothing seems to keep your symptoms completely at bay.

  • When You Need a Helping Hand

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    Even on the peaks of the highest mountains and the floors of the deepest oceans, few of us are ever alone. Though many of us pride ourselves on our individuality and self-reliance, we humans are inherently social creatures—regardless of our confidence, competence or resolve, we all occasionally need a helping hand.

  • A Weight Loss Walk on the Wild Side

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    After Lap Band surgery, one of the very best exercises you can engage in is walking. Easy on the joints and perfect for slowly building up aerobic stamina, walking is one activity that can be done by just about anyone, anywhere, at any time.

  • A Healthy Way of Thinking

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    Palmyra Surgical
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    After Lap Band surgery, it’s up to you to change what and how you eat, as well as the way you think about eating. Transitioning from what may have been an anything-goes attitude towards diet into a strict mindset regarding food after gastric band surgery is challenging. One of the first steps you’ll take along…

  • Adding People to Your Support System

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    Palmyra Surgical
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    Once you’ve started to incorporate family and friends as a support system you may start to feel more confident that you can tackle the challenges posed by your weight loss journey. This can be a great feeling, but wouldn’t it feel even better to keep building on that support system; to create a weight loss…

  • Work Out Outdoors for Added Health Benefits

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    Palmyra Surgical
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    Your weight loss surgeon in Macon has already informed you of how beneficial daily exercise is for sustaining weight loss after bariatric surgery, but a recent study revealed that outdoor exercise in particular is associated with greater decreases in tension, anger and depression when compared to indoor activity. What’s more, this research revealed that just…

  • Tips to Stay Mindful as you Lose Weight

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    People choose to undergo weight loss surgery for many reasons, but the primary factor is almost always health-related. Though slimming down has other benefits, your weight loss surgeon in Macon has likely explained to you that a bigger waist size greatly increases your risk of developing troubling conditions like hypertension, type-2 diabetes and heart disease.

  • Social Media for Sustaining Weight Loss

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    Palmyra Surgical
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    Who could have thought your Facebook account or smart phone could ever become the ultimate weight loss tool (besides your Lap Band, of course)? In addition to the support from your weight loss surgeon in Macon, social media sites and applications can be more than just platforms to post pictures and “like” posts on—they can…