Tag: Bariatric Surgery Lifestyle

Finding a positive body image can be a struggle for a lot of us, especially following weight loss surgery. Even though your surgery provided you with an opportunity to lose your excess weight and promote better health, you may still be holding on to the negative thoughts from your past. Struggling with obesity is a…

A community is a collection of individuals who share at least one characteristic—often a defining factor that brings them together on certain issues.

Emotional eating occurs when we eat in an attempt to cope with emotions like boredom, stress or sadness. This often leads to overeating and makes us feel worse than before, resulting in a cycle of emotions and eating that can hinder weight loss.

Setting your own goals can keep you motivated and focused as you travel along the path to long-term weight loss.Your personal goals can be like stepping stones, each one building your confidence as you come closer and closer to your final destination.

After LAP-BAND surgery, you’ll need to change your eating habits, and having a support network of medical professionals, friends, family members and peers can help you stay motivated and experience better results.

You don’t have to let the heat keep you from enjoying outdoor workout, but it’s important to keep safety a top priority—especially as the temperatures keep rising.

Using simple strategies to increase the amount of exercise you get each week can quickly make exercising daily much more manageable.

In addition to giving you some fresh air and a chance to improve your focus, spending time on outdoor exercise can help you develop new active hobbies and get a taste of the world around you.

By working to neutralize your stress triggers, you can help yourself maintain healthy habits after Lap Band surgery and develop a happier state of mind in the process.