Tag: Bariatric Surgery Lifestyle

Though a gym membership can be a valuable tool after bariatric surgery in Albany or Macon, there may still be many barriers between you and getting a good workout. Long stressful days, unexpected circumstances, stormy weather—all of these things can make it difficult to get to your gym, but skipping workouts isn’t an option after…

Following bariatric surgery in Albany or Macon, exercise will need to become an integral part of your life. Many people commit to 30 minutes of exercise every day in an effort to boost their activity level, but 30 minutes isn’t enough to counteract 23.5 hours of sedentariness. To really improve your health you need to…

While you’re working hard to meet your exercise and diet needs after surgery, you may also need strategies that help you manage stress, but this can be as simple as taking a deep breath.

Your new normal will be a lot stronger if you believe in yourself. The first step is building your confidence. Becoming more self-confident takes time, but with a bit of planning and a lot of positive thinking you can become your own biggest fan.

Have you ever given someone a compliment, only for them to dodge the remark and make up some silly excuse as to why they aren’t worthy of it? This is a pretty uncomfortable situation for all involved. While a friend or family member offers a sincere, kind remark, the other party negates it—most often leaving…

As you lose weight in Albany or Macon, your friends and family can be a big help, offering kind words and encouraging support after weight loss surgery. They can be instrumental in keeping your weight loss on track, but so can one other important member of your support system: a fitness partner.

To lose weight in Albany or Macon and keep it off, you’ll need much more than just a healthy diet. Though weight loss surgery will give you the tools you need to lose weight, regular exercise is crucial if you hope to maintain long-term weight loss. Unfortunately, many of us don’t enjoy working out, and…

Positivity can bolster your motivation, giving you the encouragement and can-do attitude you’ll need to reach your goals. No one is optimistic all the time, but you can make it easier to see the good in the world around you.