Tag: Bariatric Surgery Lifestyle

Taking advantage of the cardio machines at your local gym is a great way for patients of weight loss surgery in Macon to burn excess calories and get in shape. However, as with any piece of workout equipment you need to make sure you’re using the machine properly in order to reap its fitness benefits.

Have you ever dreamed of being a surfer, or even just looking like one, but live too far from the beach to hit the water? A unique new workout may soon make your dreams a reality. Though ‘indoor surfing’ may sound oxymoronic , surf fitness classes using a new, surf-simulating machine offer all of the…

The weekend: for many of us, it’s a time of relaxation and leisure, a time of sleeping in late and staying out later. We often change our schedules entirely on the weekend in an attempt to escape from the travails of our hectic work weeks. Although sleeping in on Saturday and Sunday can feel great,…

Losing weight is never easy, but it becomes even more difficult if you have a lot of stress in your life. Stress can cause you to overeat, which will deter your weight loss goals. If you are trying to lose weight in Valdosta, then it is important to manage your stress levels during the process.…

Embarking on a weight loss regimen is a big step. Making the decision and being determined to follow through on such a life-changing course is the key to ultimate success, and there are many little things that you can do to reinforce and provide affirmation for that big decision. After speaking with your weight loss…

As you work towards achieving weight loss in Albany, take the time to focus on your mind as well as your body. Just as physical activity is crucial for your body, brain-boosting exercises are essential to your mind and mental health. Here are a few simple tips you can incorporate to achieve overall mind-body wellness.

Following your Lap Band operation you will need to follow a number of dietary requirements in order to stay healthy and progress towards your weight loss goal. These requirements include a variety of simple habits that your weight loss surgeon will explain to you prior to your stomach banding in Columbus, and many of these…

Getting a Lap Band or undergoing other weight reduction surgeries in Columbus will help you lose weight, but it is still important that you exercise after the operation in order to facilitate weight loss. One important exercise is abdominal crunches, which will help tone your lower abdominal muscles, improve the strength of your core and…

Congratulations! You’ve made the decision to become a healthier, more active person. Following few simple suggestions can make it easier to follow through with your weight loss plan and achieve your goals.

Making the right food decisions is often difficult enough without any restrictions, but how do you handle air travel under the yoke of dietary restrictions? The simple answer is to plan ahead.