Tag: Bariatric Surgery Lifestyle

Following bariatric surgery, weight loss surgeons in Albany, GA agree that exercise is an important component of recovery and an ongoing tool for weight control. If you have had a bariatric surgery such as Lap Band, exercise is now part of your life. However, it is important to begin your new exercise regimen by beginning…

Stretching is a quiet, reflective and non-intrusive act, and it can be done just about anywhere, at any time. Following bariatric surgery, doctors in southwest Georgia typically recommend that people begin by doing simple exercises like walking and stretching as a means of becoming mobile again. Even though it is traditionally thought of as a…

When it comes to success in any weight loss program, it’s important to start with the basics. Health experts say establishing a foundation for your post weight loss surgery exercise program may be as simple as learning to breathe properly. Enhance your workout by following these steps to help strengthen core muscles in the abdomen…

If you avoid strength training because the idea of it conjures up images of bulging biceps, rippling abs, and pulsating pecs, you may be missing out on some of the major health benefits that strength training can provide after weight loss surgery.

Walking after weight loss surgery is an excellent way to ease into a more active lifestyle. Walking requires no training—you probably already do it every day—and very little financial investment. One of the only things you may need to purchase before you begin walking after weight loss surgery is a good pair of walking shoes.…

Getting started with a fitness routine after weight loss surgery is important, but it may also require some major lifestyle changes. You may need to rethink how you feel about exercise, especially if you’ve spent the last several years avoiding it. How can you create a workout plan that is right for you?

In order to lose weight after weight loss surgery and keep it off for years, it may be necessary for you to reevaluate your relationship with food. Weight loss surgery can help curb your physical appetite and allow you to feel full on smaller portions, but most people don’t gain weight because they have an…

Are you looking forward to starting a new workout routine after lap band surgery? If you haven’t exercised in a while, you may be hesitant or a little overwhelmed by the idea of regular physical activity. Fortunately, you have numerous fitness options to choose from to help you ease into and enjoy a more active…

Undergoing weight loss surgery in Georgia is a big commitment. It also requires taking on a certain amount of risk, as any surgery or major medical procedure carries some risk. It cannot be said, therefore, that anyone who has weight loss surgery is not serious about losing weight or committed to weight loss. And yet,…

You’ve probably seen people doing sit-ups with knees bent and hands behind their heads while someone else holds their feet down by their ankles. You may have also seen pictures of people doing sit-ups without anyone stabilizing their feet. As you work on your exercise routine after LAP-BAND surgery yopu may be asking the question…