Tag: Medical Weight Loss

It’s true that the “secret formula” for losing weight is to burn more calories than you consume. However, eating certain foods can help you create that calorie deficit more easily and prevent chronic illnesses while keeping you looking and feeling younger. Check out the best foods to eat for weight loss and good health!

Experts agree that the best way to prevent or combat obesity is to balance a healthy diet with plenty of physical activity. However, some people find that cutting calories and exercising more does not produce the weight loss results they hoped for. In fact, you may find you’re gaining weight despite doing everything “right.”

When you embark on a campaign to lose weight, you should know the first rule of weight loss: burn more calories than you consume. But what’s the most effective way to do that? Should you diet, exercise, or do both?

Your metabolism has a reputation for being the culprit behind weight gain and obesity. In many people’s minds, a slow metabolism is to blame for their inability to lose weight while a friend who may eat the same amount of food doesn’t gain a pound. The truth is, however, that metabolism doesn’t work the way…

For some people, struggling to lose weight is a result of insufficient education or misinformation—they simply don’t know what they need to do to achieve a healthy lifestyle. However, many other people who try and fail to lose weight know what they should do, but they consistently have a problem implementing that knowledge. If you…

After working hard and making significant lifestyle changes, you’ve reached your weight loss goals. Congratulations! Now what?

Using tools such as resistance or exercise bands, hand weights, and the Joseph Pilates Magic Circle, you can use Pilates exercises to tone your arms. Be prepared with a Pilates mat and a large towel or blanket. Follow these four steps to see an improvement in the tone of your arms in 30 days.

While many people might consider starting a weight loss program because they’re unhappy with the way they look, research suggests that negative body image may actually make it more difficult to lose weight. If you don’t like the way you look, you may find that it’s even harder to change the way you look. It…

There’s a saying that, “If you fail to plan, you plan to fail.” When it comes to losing weight, planning for success means taking the time to set proper weight loss goals. Follow these ten tips to set goals that help you lose weight.

I’ve heard that eating negative calorie foods might be a good diet strategy. But what exactly are they? Some dieters suggest that eating “negative calorie foods” can help you to lose weight. But what are negative calorie foods, and are they really the answer to long-term weight loss?