Tag: Medical Weight Loss

While you can lose weight by walking or doing other types of exercise, combining exercise with a balanced diet is the easiest way to lose weight. But even something as simple as walking every day can help you lose more weight than dieting alone.

Authors of a recent commentary in the Canadian Medical Association Journal argue that food addiction may be a real struggle for some individuals and should be considered when talking about weight loss methods.

While experts and physicians often recommend walking as a great way for inactive people to ease into fitness, it’s hard to believe that something so simple can make a difference in your health and fitness level.

Before you get started on weight loss, take some time to think about your long-term goals. Develop a strategy that will give you the best chance of losing weight and keeping it off after LAP-BAND surgery. Here are a few tips for getting started on your weight loss program the right way.

Do you know someone who seems to have the perfect body? Have you ever noticed a stranger who looked trim, healthy, and fit and wondered, why can’t I look like that? It’s easy to get caught up in comparing our bodies to the people we see around us, especially when other people seem to have…

Low-carbohydrate diets have been touted as an easy way to lose weight quickly, but getting rid of carbohydrates may mean sacrificing some of your energy.

The holiday season brings with it extra opportunities to eat and, for many people, eat poorly. Holiday weight gain is not only common, it’s almost expected. But you don’t have to resign yourself to packing on pounds that you’ll have to resolve to burn off after the New Year. Here are a few tips to…

The 5 weeks between Thanksgiving and New Year’s Eve can be a nightmare for someone who’s trying to lose weight. It is possible, however, to survive-and even enjoy-the holidays without gaining weight.

Cooking healthy meals doesn’t have to mean eating bland food. With the right ingredients and tricks, you can prepare healthy cuisine that tastes great, too!

One of the ways to make sure your weight loss surgery is successful is to learn how to control stress eating. Stress eating is basically eating to satisfy emotional needs rather than hunger, and it often results in eating high-calorie foods instead of healthy ones. After all, few people grab a stick of celery for…