Tag: Obesity and Weight Loss

Procrastination may be one of the biggest setbacks for many people when it comes to exercise. People who rely on the thought of exercise to motivate them often find themselves not doing as much physical activity as they originally planned. Rather than putting a lot of thought into it, procrastination can be avoided if you…

Talking to a weight loss doctor in Albany is a great way to get started on your weight loss goals. Once you take this step, the best thing that you can do is find your own internal motivation to lose weight. One way that you can do this is to mentally prepare yourself for success.

America is suffering from an obesity epidemic, and many people blame it on the country’s tendency to dine out often. Restaurants across the country routinely serve up extra-large portions of high-calorie foods, creating a risky environment for dieters and health-conscious diners. Avoiding these establishments is the obvious solution, but there is good news for people…

As you begin to pursue surgery for weight loss in Columbus, it is important to take the time to become conscious of your own opinions and habits that revolve around eating. Many people that struggle to lose weight have battled with obesity their entire life, which makes it even harder to lose weight without the…

People trying to lose weight often concentrate on what they eat at mealtime. They think less about what goes into their bodies between meals. As long as it’s healthy and doesn’t go over their daily calorie limit, what’s the harm in a little snacking?

If you are overweight or obese and are struggling to lose weight on your own, then speaking with a weight loss specialist may be one of the most beneficial steps that you can take on route to living a healthier lifestyle. All too often, general physicians do not discuss weight issues during annual checkups, even…

Not only is broccoli rich in twice the amount of vitamins C and K needed in a day, but it also is an excellent source of vitamins B2 and B6, phosphorus, magnesium, protein and omega-3 fatty acids.

Sometimes, people gain weight because they’ve gotten into bad habits. Some people mindlessly eat in front of the TV out of boredom, and others eat due to emotional stress. Just as you can develop bad eating habits, you can also develop good ones. If you are trying to lose weight in Valdosta, then the following…

Many people make losing weight harder on them than is necessary by falling into the trap of diet fads, and more often than not end up weighing more than they did before starting out. The only fool proof way to lose weight is through lifestyle changes and the development of weight loss management skills. When…

Active vacations are an excellent way to promote weight loss prior to having bariatric surgery, such as Lap Band in Warner Robins. Before packing all of your family’s sporting gear, follow these tips to plan an active and fun trip, without it being overly exhausting.