Tag: Understanding Acid Reflux Disease

  • Exercising and GERD

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    Exercising is one of the best ways to improve your health. However, certain medical problems, including gastroesophageal reflux disease (GERD), may be aggravated by exercise.

  • Breathing Exercises for GERD

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    To avoid the potential complications associated with GERD it is important to seek treatment for your symptoms. Generally treatment for GERD involves over the counter medications such as antacids, prescription medications such as proton pump inhibitors and H2 blockers and lifestyle changes. Sometimes, home remedies such as aloe, slippery elm, chewing gum or licorice are…

  • Home Remedies for GERD

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    GERD (gastroesophageal reflux disease) is frequent and sometimes chronic heartburn that can be painful, disruptive and potentially serious if not properly treated. Without treatment, the acid being pushed up from your stomach will not only cause a number of uncomfortable symptoms, but could also lead to further health complications such as:

  • Drinks to Avoid with Acid Reflux

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    If you suffer from acid reflux disease (also called gastroesophageal reflux or GERD), it’s important to be aware of particular foods and drinks which might trigger your reflux. While every person may react differently, there are some foods and drinks that are more likely to trigger symptoms of acid reflux than others.

  • Sleep Habits for Acid Reflux

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    If you have acid reflux disease, you know that getting a good night’s rest can sometimes be difficult. In fact, if you experience heartburn, you’re likely to have sleep-related difficulties including insomnia, daytime fatigue, restless leg syndrome and sleep apnea.

  • Beyond Food: Other Causes of Heartburn and GERD

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    Heartburn and acid reflux is often blamed on eating foods like coffee, soda, tomatoes, alcohol, and chocolate, but there may be other factors that contribute to frequent heartburn. Find out what changes you can make besides avoiding specific foods to help prevent heartburn.

  • Eating Smaller Meals for GERD

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    When it comes to avoiding acid reflux and heartburn, reducing the amount you eat at a meal can be as important as avoiding specific trigger foods. If you suffer from gastroesophageal reflux disease (GERD), eating smaller meals more frequently can be a valuable habit for controlling your symptoms and avoiding discomfort.

  • Eating Protein with GERD

    Eating Protein with GERD

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    Protein is one of the most essential nutrients in any healthy diet. However, many high-protein foods are also high in fat, and this can cause acid reflux and heartburn in those who suffer from gastroesophageal reflux disease (GERD). Learning to choose and prepare proteins in a way that minimizes your risk of acid reflux can…

  • Cutting Back on Alcohol with Acid Reflux

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    Because alcohol is a common trigger of acid reflux, it can cause pain and discomfort in many people who suffer from gastroesophageal reflux disease (GERD).

  • Identifying Foods that Trigger Your Heartburn

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    Each person who suffers from gastroesophageal reflux disease (GERD) has specific trigger foods that are more likely to cause acid reflux and heartburn. By finding your own trigger foods, you can make it easier to avoid GERD symptoms at every meal and remain free of heartburn.