There’s a saying that, “If you fail to plan, you plan to fail.” When it comes to losing weight, planning for success means taking the time to set proper weight loss goals. Follow these ten tips to set goals that help you lose weight.
Tips for Setting Weight Loss Goals
- Make your goals personal. It might be tempting to base your goals on someone else’s achievements or someone else’s idea of success. Instead, focus on goals that are based on your own capabilities and limitations. Your goals should be based on what motivates you, whether that’s how much you weigh, what size clothes you wear, what you can accomplish, or simply how you feel at the end of the day.
- Set realistic goals. If you set goals that are impossible to achieve, you’re setting yourself up for failure and disappointment. Instead, focus on what you can accomplish in a certain period of time. Remember that most experts suggest a healthy weight loss rate of just one to two pounds per week for most people.
- Create process goals. Making a goal to lose 50 pounds doesn’t give you much guidance for how you’ll lose that weight. Process goals, like “exercise 6 days a week for 30 minutes” or “consume 1,300 calories a day” help you focus on daily steps you can take to get long-term results.
- Write your goals down. Studies have shown that written goals are much more effective than simply telling yourself what you want to accomplish. Give yourself something you can look at every day and you’ll be more likely to achieve weight loss success.
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